Our body is a biological whole that houses our soul and allows us to live our life experience physically. The body also is a means of communication. Why not make our communication like a beautiful piece of art? You would have a more efficient posture and appearance in your everyday lives if you use the strategies on this book... People who interact with you can feel you more and show you more respect as a result of your posture, body language, and even walking. You will be more likable and the kind of professional they want to work with because of your presence. And you might get rid of the most of those muscles aches you are having, if you fix your posture and walking issues.
Awareness is everything. If you are looking for harmony and balance in life, this book might take you the right first steps. If you know what you're doing, you can do whatever you want.
"Wherever you look, there you go "