Would you like to correct your posture and walking mistakes so you can get rid of the stress and pain on your body?
And then you can enjoy your healthier and happier life...
Maybe masseurs or physical therapists also assist you but "Changes start within yourself"
So, How about fixing your bad posture and walking issues which might be the general problem of all those aches on your body? And yes, you can do it and then have a better quality of life with less stress and pain on your body and more harmony and balance which you would definatelly enjoy the life more...
Our body is a biological whole that houses our soul and allows us to live our life experience physically. The body also is a means of communication. Why not make our communication like a beautiful piece of art? You would have a more efficient posture and appearance in your everyday lives if you do the exercises of this book... People who interact with you can feel you more and show you more respect as a result of your posture, body language, and even walking. You will be more likable and the kind of professional they want to work with because of your presence. And you might get rid of the most of those muscles aches you are having, if you fix your posture and walking issues.
Awareness is everything. If you are looking for harmony and balance in life, this book might take you the right first steps. If you know what you're doing, you can do whatever you want.
"Wherever you look, there you go "
Who is Özgür Demir?
Özgür is a Pcc Coach & Mentor and also a professional Tango dancer and dance instructor with more than 20 years of international experience. He helped so many people from all around the world to learn how to dance and have more body awareness and also finding motivation to keep improving themselves. He wrote this book because he can reach more people to help them to take care of their body better so that self-awareness can increase and positive and pleasent energy can spread out easily and faster in the world.
What are you going to learn with this ebook?
Postural disorders that you should be aware of
How to get correct posture so that you can have healtier body which makes you happy
Exercises that you can easily practice to help you get better posture
10 minute daily stretching exercises so that you can start the day nicer
Technique of walking properly so you can have more balance and presence
How to choose the correct shoes for the health of your feet
Walking for exercise purpose so that you can have active and fit body
Correct posture and the importance of the walk for leadership
Very important tips for walking with high heels so that finally you can walk safer and feel more confident
We know Ozgur since several years. In this time Ozgur gave us a lot of new visiones of life, in daily questions and in large perspectives. Ozgur has a special method of seeing problems. With his analitic sense, he is able to see aspects, we could not ever see before. And he communicates in very clear and humoros way. The contact with him is a wonderful enrichement for us. We appriciate his help to improve our body movements and awareness.
Heini & Angelika Weber
(72,73 ) School Teachers, Switzerland
Özgür has been my dance and body awareness teacher for almost 3 years now. Every class has been really enriching and has been a gift for me! He has a very open mind and a free way of teaching. He also has a very aesthetically trained eye and a good musical ear, which enables him to give you very precise feedback to bring you forwards on your journey. The heartbeat of his class is that you feel good. Also that you enjoy, you learn to feel your movements, you develop your talents while he works with you upon those areas that still need to grow! For me every class with Özgür is wonderful and I always have the feeling that I leave each session a little bit richer as a person and also as dancer.
Christine Jäger
Senior developer at Company LLC.
I have been working with Ozgur for some time now. I respect a lot his deepened way of teaching. He is so relaxed and patient with even my slow ongoing progress. He brings his understanding, humour and accuracy as well on his teaching. When it comes to more demanding steps and sequences to learn, I am impressed a lot by his ability to connect language and movement in explaining and teaching. Ozgur would only start from where you have to start like the bases of simple walking, standing and posture, and he puts a lot of awareness on these subjects. And while you do all this, your mind comes in as well. Ozgur has the competence to see and feel blocs in your mind so you can get along with them and dissolve them continuing your walk and improvment. I can also remind you that It’s never too late to start!
Peter Ostermayer
aged 70, clinical psychologist and psychotherapist with a wide range of professional work in hospitals and institutions for about 35 years
I work for many years as a physical therapist and Feldenkrais teacher, therefore I’m engaged in body movement and teaching. For a few years I took tango lessons with Özgür Demir. He is an exceptional dancer and a remarkable, respectful and patient instructor. His lessons are well structured. He teaches in a motivating, empathic and humorous way. It’s great to have Özgür as a teacher and coach.
Verena Berger
Physical Therapist
